RESONANCE SOUND HEALING
By Frances Whitman
Relax and feel the resonance (vibrational frequency) of each sound associated with the images you've intuitively chosen.
As you do, this will speak to your body and will aid in resetting the vibrational resonance (coding) within to soothe and restore.
Resonance Sound Healing
By Frances Whitman
What is Resonance Sound Healing?
An immersive sensory experience that invites you to stop time and synchronize with the universe around you.
Resonance Sound Healing is the use of specific sounds and tones to help balance and heal the body, mind, and spirit. It involves using certain sound resonances (frequencies) to create a relaxing atmosphere to promote deep rest, nervous system rebalancing, and emotional release. A meditative or theta brainwave state can be achieved which can allow access to deeper levels of inner wisdom and healing. Sound has the potential to heal the body and promote wellness, restoring balance to the body’s energy fields. Sound can speak to us without words in a similar way that images do.
The combination of the chosen clear resonance sound healing images, the visualisation of each sound, and the clear resonance healing sounds allow you to intuitively choose the specific sounds your body knows it will benefit from.
Each sound has a range of specific frequencies and tones that help to promote various aspects of body and mind health. I have tested the sounds to find the range of Hz for each sound which incorporates all the recognised Hz Solfreggio Frequencies and Binaural Beats Hz. I have listed some of these below to give you an idea of the specific Hz measurements and how they can work on the body.
Exposure to different frequencies can alleviate psychiatric issues such as depression or anxiety as well as stimulate the body to heal physical ailments by way of genetic signalling. Sound frequency healing has been used to treat several different kinds of ailments such as insomnia, anxiety, depression, and disorders of the nervous system.
Frances chanelled the clear resonance sound healing sounds and created the digital images that she uses.
There are 119 images and sounds in total. Prior to the booked sound healing session, the client is asked to intuitively select 10 of the 119 images, which can be accessed through Frances’ website with a log in code, provided at the time of booking. The client can take their time to view all of the clear sound resonance images and choose their 10 images.
Each image has a corresponding sound which played for a specific duration to the client during the sound healing 1 to 1 session. In total clients listens for approx. 30 mins with each chosen sound incorporated.
As a sound therapist I offer safe and natural treatments to help you relax and reduce stress. I create a calming environment to support physical, mental, emotional and spiritual wellbeing.
A 1 to 1 Clear Resonance Sound Healing session begins with an introduction to the client’s health concerns. Clients will be asked to complete a health questionnaire and sign a disclaimer.
During a sound healing session, the client whilst lying down or comfortably seated, listens to the sounds through their own earbuds or the provided headphones. Focusing on these soothing sounds helps you to relax and release stress, anxiety, and tension whilst encouraging deep breathing. Frances stays with the client for the duration of the session and uses her mediumistic abilities to receive information relating to each sound and anything else that is taking place with the client. After listening to the sounds. This is discussed at the end of the session and also information that the client gives as to their own experience. Discussion notes are created by Frances after the session and emailed to the client.
Frances follows up with the client a few days later to see how they are feeling and what their experience has been going forward.
Although sound is suitable for anyone it is often not recommend during the first trimester of pregnancy or if you suffer from Audiogenic Epilepsy. Sound therapy is not a replacement for conventional medicine and if ever in doubt speak to your doctor first.
What is Sound Healing?
What is sound healing?
The basic principle of sound healing is the concept of resonance, another word for synchronized vibrations or vibratory frequency. In humans, each organ, cell, bone, tissue, liquid and electromagnetic field surrounding the body has a vibratory frequency. Our body is made of constantly vibrating molecules, which are creating electromagnetic energy waves. When we do not resonate with a part of our body, our environment, or an external event, for example, when we experience stress, illness, injury, or emotional trauma, certain vibrations become out of harmony and our body can become depleted, our immune system can weaken, making us susceptible to disease and we can lose our ability to heal ourselves naturally.
The practice of sound healing aims to restore the harmonious frequencies, to change the rate of these vibrations at a cellular level, to improve overall wellbeing of the body through sounds, in order to stabilise and allow our bodies’ natural ability to reorganise and return to good health. When the energy body is healthy and balanced, its own natural healing abilities are enhanced.
When a part of the human body stops vibrating harmoniously, the whole body is affected. Sound healing allows the body and mind to regain their full vitality by restoring their natural frequencies, in other words, to harmonize or “tune” themselves again, like musical instruments can do.
Everything vibrates. The air you breathe, your body and even the earth itself vibrate and whether you can hear it or not, it’s still there. Everything has a natural resonant frequency and humans are no exception. We are a natural symphony of resonance frequencies.
How it Works and The Benefits
The aim of the treatments/sessions are to allow a deep relaxation for the client, allowing the body to relax and feel the vibrational frequency of each sound associated with the images they chosen. The images which are digitally created by myself (I attach one for your reference) are presented to allow the subconscious or intuitive mind to choose the sounds that will benefit the individual. The sounds speak to the body and will aid in resetting the vibrational resonance (coding) within to soothe and restore what is necessary and allowed by the client. Each sound has a range of specific frequencies and tones that help to promote various aspects of body and mind health. I have tested the sounds to find the range of Hz for each sound which incorporates all the recognised Hz Solfreggio Frequencies and more. I have listed these below to give you an idea of the specific Hz measurements and how they can work on the body. 174hz – Release Stress and Anxiety. The 174hz frequency acts as a natural anesthetic and can relieve back pain, leg pain, arthritis, migraines, stress, anxiety and enhance concentration. It’s been said to provide a sense of security to the organs in the body. 285hz – Heal The Body. The 285hz frequency can help treat minor injuries and wounds in the body. It’s said to help fix, sprains, fractures, burns, cuts and damage to the organs as well as repair cells. It also enhances the immune system and influences the energy field around you. 396hz – Eliminate Fear And Grief. The 396hz frequency helps with struggling of loss. This frequency can help eliminate feelings of guilt, fear and grief. It can also aid with elevating your ability to find inner peace, liberating negative thoughts and beliefs. 417hz – Facilitate Change, Eradicate Negativity. The 417hz frequency marks the start of new beginnings, removing negative energy from the body and undoing negative situations. It can also remove negative thoughts and negative outcomes, which in-turn improve changes within you and others. 528hz – Promotes Positive Transformations, Repairs DNA. The 528hz frequency is one of the most powerful frequencies with a profound effect on our wellbeing. This frequency is known as the miracle tone and can activate, transformations, imagination, intention, intuition and repair DNA. It’s can also help with confidence and self esteem, awaken your spirituality and is known as the ‘love frequency’. 639hz – Balances The Mind, Enhances Love. The 639hz frequency is filled with positive energy. It can promote a balance within the mind and help with the connection and repair of turbulent relationships with partners, family, friends and in-turn enhance with love. It is the perfect frequency if you require a boost of positivity and love. 741hz – Free Emotional Restrictions. The 741hz frequency helps with intuition, problem solving and freeing emotional restrictions. It is a frequency that can remove anger, jealousy and lies which eradicates all the negativity that impacts our lives. It also helps provide mental clarity and can be used to help those struggling with chronic pain. 852hz – Awakens Intuition, Raises Energy. The 852hz frequency will help rebalance your spirituality. It promotes letting go of negative energy, negative patterns and will aid in connecting to the universe and your own consciousness on a deeper level which also helps with raising energy, awakening your intuition as well as your inner strength. 963hz – Connect With Your Higher Self. The highest of the 9 main frequencies, 963 Hz is known as the ‘Frequency of the Gods’. It can create room for oneness and unity with the spiritual world, allowing bright visions and thoughts within your mind. 963hz in 8D (bonus track) was recorded in a circular motion in order to create a hypnosis state of mind, however the same effects of 963hz can be achieved. What are Binaural Beats? A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. Lower frequencies are known as binaural beats. They are recommended by many to improve your brain’s motor functions and help with clarity and focus. Binaural beats between 1 and 30 Hz and are alleged to create the same brainwave pattern that one would experience during meditation. How do frequencies affect the brain? Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones. As an example, if you are listening to a 200 Hz tone with your left ear and a 210 Hz tone with your right ear, you would be hearing a 10 Hz tone between the two frequencies. So what are the benefits of Binaural Beats? Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to: reduce anxiety, increase focus and concentration, increase relaxation, increase positive moods, promote creativity, lower stress levels and help manage pain. How do I use Binaural Beats? All you need to experiment with binaural beats is a binaural beat audio and a pair of headphones. Find a quiet and comfortable place where you can sit or lie down free of distractions. Simply listen to the binaural beat audio of choice once a day via your headphones, this will ensure that the rhythm is entrained throughout the brain. You can experiment with the length of time you listen to the binaural beats and see what works best for you, albeit it usually takes roughly 3 minutes for the track to take effect, that does however depend on the individual as it can be quicker. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for longer than usual, however remember that you must use headphones for binaural beats to work. Are there any side effects to listening to Binaural Beats? There are no known side effects to listening to binaural beats, but you’ll want to make sure that the sound level coming through your headphones isn’t set too high. What are Binaural Beats within relation to the tracks? Epsilon Waves (0.1-0.5 Hz): Epsilon waves have been found in extremely deep states of meditation. They are connected with a feeling of complete bliss and compassion. If a meditator reaches the epsilon brain wave state of mind one can experience extreme spiritual and personal insight and inspiration. Delta Waves (0.5-4 Hz): Are associated with dreamless sleep, deep meditation, healing, recovery and rest. The Delta frequency can help promote, deep sleep, pain relief, healing and access to the unconscious mind. Theta Waves (4-8 Hz): Are associated with the brain waves that are in relation to dreaming, spatial navigation, intuition, meditation, memory formation, alertness, creativity, subconscious thinking and power naps. The Theta frequency can help promote, deep relaxation, meditation and creativity. Alpha Waves (8-12 Hz): Are associated with the quiet resting state of the conscious brain. The Alpha frequency can help promote, relaxation, accelerated learning, positive thinking and stress reduction. Beta Waves (12-30 Hz): Are associated with a state of mental, intellectual activity and outwardly focused concentration. The Beta frequency can help promote focused attention, concentration, problem solving, increased energy and analytical thinking. Gamma Waves (30 – 100 Hz): Are associated with high levels of thought and focus. Some researchers believe that gamma waves are involved in the integration of thought processes by linking information from different parts of the brain. The Gamma frequency can help promote, active consciousness, self-awareness, memory recall, transcendental states and spirituality. Our ancient ancestors have understood for centuries that sound has a profound effect on the human body and mind. By listening to frequencies, we are opening our mind, body and soul in order to harmonise to the tune of the universe. Exposure to different frequencies can alleviate psychiatric issues such as depression or anxiety as well as stimulate the body to heal physical ailments by way of genetic signalling. Sound frequency healing has been used to treat several different kinds of ailments such as insomnia, anxiety, depression, and disorders of the nervous system.
Resonance Healing Sounds
By Frances whitman
© Frances Whitman
About The Sounds
The goal of the treatment/session is to provide the client with deep relaxation by relaxing the body and feeling the vibrational frequency of each sound associated with the chosen image. Images digitally created by me (I include one for reference) are presented for the subconscious or intuition to choose the sounds that benefit the individual. Sound speaks to the body, resetting vibrational resonances (encodings) within it to help calm and restore what the client needs and tolerates. Each sound has a set of specific frequencies and tones that help promote different aspects of body and mind health. I tested the sounds to determine the Hz range of each tone, covering all recognized Hz solf radio frequencies and binaural beat Hz. Some of these are listed below to help you understand specific Hz measurements and how they affect your body. Exposure to different frequencies reduces psychiatric problems such as depression and anxiety, and stimulates the body to heal physical ailments through genetic signals. Sonic healing is used to treat many types of ailments such as insomnia, anxiety, depression and nervous system disorders.
Sound is vibration and vibrations can be sound depending on if your ear can detect them or not. The human ear can detect roughly 20Hz to 20kHz with perfect hearing. Frequencies refer to specific tones of sound that help to promote various aspects of body and mind health. These frequencies date back to ancient history and are said to of been fundamental in healing.
Resonance Healing Images by Frances Whitman
About The Images
Sound healing is an ancient healing technique that uses sound frequencies to bring the body into a state of vibrational balance and harmony. Sound permeates our system and restores harmony. Some people experience deep healing during sound therapy as sound vibrations open, cleanse, and balance the chakras and release no longer beneficial energy. Most people feel very relaxed and peaceful during sound healing. Some see , some receive creative downloads, or some have emotional breakthroughs. Others may come where you are not fully awake and not fully asleep. It often feels like you are drifting peacefully through time and space.
SESSIONS AVAILABLE BY APPOINTMENT
SESSIONS ARE HELD AT
THE ISBOURNE HOLISTIC CENTRE
3, Isbourne House, Wolseley Terrace
Cheltenham GL50 1TH
A deposit of £20 is required
to secure your booking.
Card or cash payments can be made at your session.
Bacs or PayPal payments must be made in advance
by contacting Frances for details of how to pay prior to your sitting.
2 hours ~ £125.00
FOLLOW ON SESSIONS
1hour ~ £85.00
All sessions include detailed notes of the information channelled during the session via email.
If you cannot attend for whatever reason, rebooking can be made with 48 hours notice.
For cancellations the deposit is
Please enter your selected session
at the checkout.
Testimonials & Experiences
Read about people's experiences of
Resonance Sound Healing sessions with Frances Whitman
A big thank you to Frances for my wonderful Sound Healing session.
I was a bit daunted by the 119 images of the frequencies, but I was surprised how quickly I was drawn to the 10 I needed for the session. It was good to be able to choose them from Frances' website in the comfort of my home, although Frances does have printed copies of the images should you want to change any of your selection at your session.
When I heard the sounds with headphones on, I very soon drifted off into a meditative state where I was deeply relaxed. I felt the energies change in different parts of my body – sometimes a gentle pressure, or a warm feeling and then I drifted off deeper and saw images and colours. After the session I did feel a little spaced out, but that quickly settled down.
As the sounds had been playing Frances was also guided to channel various messages. These were just wonderful to hear - Angels and Guides both old and new had been present, offering advice and healing for ancestral/present lifetime traumas and energetic blocks.
I can highly recommend a Sound Healing session with Frances who is an incredible creative artist and channel for spirit. Thank you, Thank you, Thank you xxx
I want to thank you again for my treatments. I have to say it has been the most extraordinary experience I have ever had. Each session has been quite different on an emotional, visual and physical level, but all ultimately very beneficial, relaxing and enjoyable. After each session there has been a shift in how I am feeling:
Much stronger and more positive about my body. Definitely less headaches. The tightness and croakiness I sometimes get in my throat seems to have gone.
I feel positive with a renewed confidence in myself, will no longer fear saying what needs to be said. I no longer feel tearful about situations and losses from my past. A definite feeling of the need to listen and allow my instincts to guide me. There is an awakening in me that is telling me I need to return to something or keep exploring to find whatever it is/was that I am missing.
I would very much like to continue with sessions when you have your practice opened.
A heavenly session!
Thank you so much for a blissful experience with the sound frequencies. Sometimes I felt as though the sound was carrying and supporting me, although I had no idea where to, because it didn’t matter where.
I felt as though I was in a place where there was nothing I had to do, (just be) and no responsibilities, I could just be suspended in the moment and enjoy it fully. Several times I thought to myself “I don’t want this to stop, it is just heavenly."
Although occasional thoughts came and went, mostly I allowed the frequencies to soak into my being (not so much my body) and hold me in the feeling. It felt like a very safe place to “hang out.” If this is how it feels to leave the physical body, then there is nothing to fear.
A couple of times, there were deep, low sounds, that if they had a colour, would have been a thick black, I thought of my base/root chakra at this sound. I felt happy when it was replaced with a lighter, higher frequency and I was aware of the contrast.
I feel very peaceful afterwards, which is most welcome!
Again, as before, I had a feeling of suspension in another dimension; weightlessness.
I am pure energy (no attachment to a physical body)
Everything else - the ego? falls away. I am aware that there are no attachments to anything on Earth and therefore, nothing else matters.
I am aware of moving through big gates that are opening before me, a gentle forward motion.
It felt a bit like a deep meditation, but without incessant chatter (some thoughts come and go, but are quieter somehow) I feel light, not like the heaviness of meditation when your body can feel heavy as it relaxes in meditation. I have often fallen asleep during a meditation and at no point during the sound frequency sessions have I felt as though I might fall asleep.
As in previous sessions, I didn’t want this to stop - feelings of bliss and complete peacefulness. I also feel that the level of bliss is coming directly from you, Frances, as you do have a wonderful energy yourself that I feel just by being in the same room as you!
This feeling - feels like it is part of our human consciousness and we need to be able to tap into for our healing and restoration of mind, body and spirit.
Later in the day I feel energised, on every level, it’s subtle, but I feel up-lifted and peaceful at the same time.
These words came to me; timeless, limitless, infinite possibilities, no boundaries, joyful.
I felt as though I was other worldly, listening to the universe, surrounded by the universe. Not trying to analyse it to see if I could find a pattern, but just to be in the frequency and that having the ear phones made that even more uniquely for me - like a personal tailor made frequency match. Suspended in a timeless place for a while.
I woke up thinking that when one finds themselves in another dimension and not in the human body, instead of voices and language, the sounds that you played to me are
what one “hears” instead.
Thinking about the feelings that the vibrations seem to bring, are similar to what I have read about in books describing “enlightenment” although I suppose that could be different for individuals. A timelessness, a deep profound peace (of mind), a feeling of relief from everyday worries that are often part of our daily consciousness, in between the occasional thoughts that come and go.